Spinach avocado chicken burgers (whole30, paleo, aip)

Spinach avocado chicken burgers (whole30, paleo, aip)

These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies.

INGREDIENTS
For the chicken burgers
1 lb ground chicken
1/2 cup spinach, finely chopped
2 tbsp cilantro, finely chopped
2 tbsp coconut flour (optional- acts as a binder)
1 tbsp avocado oil (plus more if you’re frying or grilling)
2 tsp garlic powder
2 tsp onion powder
1 tsp sea salt
1/2 tsp black pepper (omit for AIP)
Juice of one lime
1 small avocado (or half a large avocado), diced into chunks

Butter lettuce leaves (optional)
For the avocado mayo (optional)
2 medium avocados
4 tbsp avocado oil
Juice of one lime
1/4 tsp sea salt
1/8 tsp black pepper (omit for AIP)

INSTRUCTIONS
For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined.

next full instruction : www.unboundwellness.com
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