Healthy Banana Bread
INGREDIENTS
2 cups mashed very ripe, nearly black bananas (about 4 large or 6 small)
2 large eggs + 1 egg white (or 2 flax eggs, for vegan)
6 tablespoons neutral oil (sunflower, vegetable or grapeseed)
6 tablespoons pure maple syrup
1 tablespoon pure vanilla extract
2 teaspoons baking soda
2 teaspoons baking powder
2 teaspoons cinnamon
1 teaspoon allspice
1/2 teaspoon kosher salt
3 cups rolled oats, plus more for topping
INSTRUCTIONS
Preheat oven to 375°F. Use neutral oil or coconut oil to grease a 9×5-inch loaf pan.
Mash the bananas and measure out 2 cups.
In a large blender, blend the bananas, eggs and egg white, oil, maple syrup, vanilla, baking soda, baking powder, cinnamon, and kosher salt until combined. Then add the oats and blend again for a few minutes until a very smooth dough forms (if you’re using a regular sized blender, you may need to blend 1 cup at a time; our Vitamix is very large and could handle it all at once).
next instruction : www.acouplecooks.com
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