THE BEST VEGAN MUSHROOM BURGER!

THE BEST VEGAN MUSHROOM BURGER!

The best vegan Mushroom Burger: Easy homemade mushroom patties (that don’t fall apart) served with caramelized red onions, mango chutney and fresh arugula in pretzel buns. So good!

Ingredients

Vegan Mushroom Patties

• 1 pound fresh button mushrooms
• 1 red onion
• 1/2 cup raw sunflower seeds
• 1/2 cup rolled oats
• 1/4 cup breadcrumbs
• 1/4 cup fresh dill
• 1/4 teaspoon salt
• canola oil for brushing the tops

Additional Ingredients for the burgers

• 6 pretzel buns
• 1/4 cup mango chutney
• 1 cup arugula

Instructions

1. Prepare the pretzel buns and mango chutney.
2. Preheat the oven to 400°F/200°C. 
3. Clean the mushrooms and cut them in half. Cook them in a pan without oil on medium to high heat until they are soft. Set aside and let them cool off a bit.
4. Peel and cut the red onion in rings. Slowly caramelize the red onion in a pan while adding bits of water when it starts to stick to the pan.
5. Transfer the cooked mushrooms and about 1/3 of the caramelized onions to the food processor. Add sunflower seeds, oats, breadcrumbs, fresh dill, and salt. Process until combined. You should be able to form 6 patties. If the mixture is too crumbly add tiny splashes of water, if it's too sticky add more breadcrumbs. 

for full recipes and instructions please visit: www.elephantasticvegan.com

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