Healthy Vegan Oat Bar Recipe (Gluten-Free)
These easy Vegan Oat Bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free - no oil, no refined sugar, just 100% satisfying deliciousness.
Ingredients
Dry Ingredients
1 cup rolled oats (90g)
1 cup oat flour (120g)
1 tsp cinnamon
1 tsp baking powder
¼ tsp salt
Wet Ingredients
2 ripe bananas, chopped or mashed
½ cup soy milk (can swap for other plant-based milk)
1-2 tbsp maple syrup
Optional add-ons
⅓ cup walnuts, chopped (40g)
5 dates, chopped
¼ cup coconut flakes (20g)
2 tbsp chia seeds
Instructions
Preheat oven to 350F/180C. Prepare your non-stick baking dish or line it with a piece of parchment paper so the bars are easier to lift out.
If you quickly want to make your own oat flour, put 1.3 cups (or 120g) rolled oats in your blender or food processor and blend or pulse them.
In a large bowl, combine all of the dry ingredients. Your oats, flour, baking powder, cinnamon, and salt. Stir for a few seconds with a spoon. In a different bowl, mash or chop your ripe banana and mix in the soy milk and maple syrup with a fork, mixing thoroughly.
next instruction : www.nutriciously.com
Read more...